Football Family

My family are into football. Infact my parents actually met through going to watch the football.

For years my dad and my sister have tried to get me into football, to get me to understand it. Very often my dad will tell me something football related and truthfully it just goes over my head. I just did not get it.

My sister played football while growing up and a few years ago got back into playing it. I used to go watch her play when i was not working. Now that i don’t working i make it to a lot more games.

At the beginning I had no clue! I knew you kicmed the ball and hoped to score, that is it! Truthfully, I do not actually know much more than that now, but i have at least learned to cheer when the right team scores!

Now i might not actually know much about the game itself, but i like going to the games and watching them. I like watching the team work and support for each other. I like the encouragement and the progress and achievements. I like watching the friendships and the bonding.

Now i am not part of the actual football team. However, i have received support from some of these ladies. I have received real encouragement. After one conversation with one of the team, i went from feeling completely useless to feeling more positive that things can change. I am included in the laughs and the nights out and team celebrations. They held a minute silence in honour of my nana when she died.

And that is so very important.

These ladies are kind to each other. They work hard at improving their own game. They work hard at improving as a team. They build each other up! They support one another. They celebrate birthdays, achievements, the good times. And they are there offering support and shoulders to cry on through the tough times. They seem to get that life is tough and it can throw a lot of curveballs. But they are kind to one another. And help build each other up. They get that we are all feeling our way through life.

I hope they all continue on this way.

I hope they know the impact that their support has on other people.

Also, they finished their season today with a 6-0 win and secured themselves the 3rd position in the league table! It was a great end to their season! Look at me knowing a few football terms!

World Mental Health Day 2018

Today is World Mental Health Day.

Awareness days like this are important as it starts a conversation and raises awareness. It also acts as a wee reminder of how important mental health is. However, everyday should be mental health awareness day!

Looking after your mental health is just as important as looking after your physical health. Days like today remind people that it’s ok to not be ok, and it’s ok to reach out for help.

Signs of poor mental health:

  • Confusion
  • Depression, prolonged sadness
  • Irritability
  • Feelings of extreme highs and lows
  • Anxiety, excessive fear and worrying
  • Social withdrawal
  • Changes in appetite
  • Changes in sleeping habits
  • Anger
  • Delusions and/or hallucinations
  • Problems coping with daily life
  • Suicidal thoughts/ thoughts of self harm

This list is by no means complete, just a start of signs to look out for.

Remember to be kind to one another. You don’t know the struggles that people are going through as we all feel our way through life.

Hospice Care Week

Yesterday marked the start of Hospice Care Week.

Hospices do extraordinary work. When people think of a hospice they automatically think of it as a place that people go to die… but that is not the case. A hospice is also about life. It is about promoting life. It’s about fully experiencing life and receiving the right care and support to do so until such times that end of life care may need to be offered.

Hospices, don’t only help inpatients but they support people out in the community too. They help and support people and their loved through such tough times!

Check out https://www.hospiceuk.org/support-us/campaigns/hospice-care-week for more information about hospice care week.

Happy Grandparents Day

Today is National Grandparents Day.

My grandparents mean the world to me.

I am lucky enough to still have 2 grandparent with me. In fact, I live with my papa. Actually, I was lucky enough to have 4 grandparents and 2 great grandparents in my life right until my late teens. I know not everybody has that. I know I was blessed to have them all while growing up.

Grandparents play a vital role in educating and molding their grandchildren. I know mine were to me. My grandparents practically raised me, they played that big a role in my upbringing!

I spent my day today with my dad and my papa watching my sister play football.

Talk to your grandparents, ask to hear their stories. They can be pretty funny. They have had a life. Talk about their memories. Listen to them and learn. Learn about their life, their experiences, their family, their lessons! Get to know them and value their wisdom. They were just like us, feeling their way through life. They still are!

Happy World Smile Day!

Today is world smile day!! 🙂

A smile is such a powerful thing, it can change a person’s perspective and make their day better.

Some things that make me smile:

  • My family and my friends
  • My cat!
  • That feeling of music when you can feel it deep in your body.
  • Trees. I also like the way the branches look against the sky. There is something strong and beautiful with trees.
  • Beautiful scenery. Whether that be at a beach or in the country or even a town/city with beautiful landmarks.
  • Music. I love how music can make you feel. I love when there is a beautiful melody or harmonies. I like it all!
  • Weaving! That feeling of accomplishment when you finish a wee sample and you can look at it and go “I did that!”
  • Having a wee hot chocolate and catch up with my loved ones.
  • Watching some uplifting programmes. Netflix is a great tool to have on bad pain days!
  • Looking through photos and memories.
  • Wrapping up warm and cosy during those winter months.
  • Having a bath!

These are just a few things that make me smile. There are loads more. It is important to find what bring us joy. It brings a bit of light to hardships and dark times as we feel our way through life.

World Vegetarian Day

Today is world vegetarian day.

Technically, my diet label is not vegetarian…. But I basically am.

So in 2010/11 (wow, I cannot believe it’s actually been that long!) I decided to change my diet. When it came to meat I was always really fussy. I would eat chicken, mince and ham and that was pretty much it. I would eat steak but only if it was my nana who made it, and only if it was stewed and came with a wee bit of pastry. Fussy.

In 2010 I left school and started uni. I had a few friends that were vegetarian and when I was out I was tending to order vegetarian meals. I guess it started around there. My diet became largely plant based. I’ve always eaten loads of veg but never a full meal of it.

At the end of my first year in uni I attended Download, a music festival. My family had told me I needed to be careful of what I was eating there since I’d be away from home, living in a tent etc. I didn’t touch meat the whole time away.

From then, I’ve pretty much stuck to a plant based diet. I now don’t eat red meats or poultry. I have not done so for years. However, I do eat fish. But I am fussy with that too. I eat tuna and mackerel. I feel the inclusion of omega 3 in my diet is important. Omega 3 fatty acids has many health benefits, it’s good for the brain and it has been found to be good for joints and bones.

It was around the same time that widespread pain was becoming more of an issue for me. I was a support worker and I was going through uni. My thought process was anything to help the brain and bones is a good thing. To this day, I have continued to eat fish for these reasons.

I may not technically be a vegetarian but I primarily follow a vegetarian diet, with some added omega fatty acids.

This is only my own story. People become vegetarian for a multitude of reasons.

Fibromyalgia Awareness Day 2018

Today is fibromyalgia awareness day. I’m posting a lot later than what I wanted to do today but I have had a busy day. I went to see an amazing wee play called Invisible today with my dad. It is written by Charlie Marx. It pretty much hits the nail on the head on what life with fibromyalgia is like. I felt quite emotional after watching it, it was so relatable. This story is so close to my own. It was educational, inspiring and hopeful. It made me feel hope. A feeling that I have been lacking a lot recently. I left the hall feeling valid, I felt that I was not a lone. I felt that I although I do not know what my future holds, it is worth finding out what it holds. I was reminded of the joy that life can bring and felt hope for my future. That changes could happen… For the better!

Fibromyalgia is common, and yet it is surprising how many people have never heard of it. I knew very little about it before I was diagnosed. When I say I knew very little about it, what I really mean is I knew a person who had it and I knew it caused pain. That was it! That was all I knew.

As you can see, fibromyalgia is a lot more than just pain. This is something that causes me a lot of health related anxiety. There are so many symptoms and effects. My fear is that I could have something else wrong with me and a health professional could just attribute it to the fact that I have fibromyalgia and not receive, or be able to manage it properly. I think that I have finally found a GP who listens to me and takes my condition seriously, but even he sometimes listens to what I’m saying and relates it to me having fibromyalgia instantly. I try to keep track of any new symptom, or any changes of symptoms. If you have new symptoms, you should tell a medical profession and get it checked!

Fibromyalgia symptoms can be anything from a mere irritation to debilitating. The severity of symptoms can vary from person to person. They can vary from day to day, hour to hour.

I think it is particularly important to remember that fibromyalgia does not discriminate by age! I am only 25, I have been having symptoms for years. I was a teenager when I started showing symptoms. In fact, there are times in childhood, that I remember having multiple appointments due to having ‘unexplained’ pain. I often wonder if this was the start of my troubles.

Despite fibromyalgia awareness day now coming to a close, it is important to continue to spread awareness.

Be kind to yourself, and other people. You don’t know what struggles people are going through. People are all just trying to feel their way through life!