Self care awareness week

This past week, the 13th – 19th of October, it has been self-care awareness week. In some ways, it feels a bit redundant posting about it on its last day. However, I think it is important to raise awareness, even on the last day of national awareness raising weeks!

Self-care is about looking after yourself. It is about eating a healthy balanced diet, exercising and looking after your mental health and well being. It is about learning when, and how, you can take care of yourself, when a pharmacist could help and when to get advice from a healthcare professional. Self-care is important when you have a chronic condition, it helps to understand your condition and learn how to live with it. Being able to self-care offers empowerment and allows people to play an active part in their own health and well-being care. Self-care is not an idea that is around just for a week annually! Self-care is for every day! Self-care is for life!

The self-care forum is a good place to get support and resources to help give you ideas on how to self-care. It is particularly good as it offers material on physical health and mental health.

Self-care is easy to do, but it is easy to forget about it. I know, sounds like such a crazy statement but it is true! In today’s world it is easy to be overworked, be distracted by all the technology out there and it is so easy to grab fast food, easy to binge eat, binge drink. As well as all of that, it is so easy to isolate yourself from people, to push people you care about away, not see your friends and family. If you have a chronic condition it is easy to give in to it. My papa calls it “lying down to it”. I know the difficulties, it is all struggles I have myself. It is easy to lose yourself in all of this, to lose feeling good about yourself, to know your own worth. Small things like making sure you eat a balanced diet, drinking water throughout the day, doing activities can all help. Thirty minutes of activity a day is enough to help keep a person healthy.

Incidentally, Monday of this week (13th November) was national kindness day. Being kind is another important factor in life that should not be kept for one day a year! Kindness should be shared every day. If every person showed a little bit of kindness a day the world would be a much better place. All you need to do is look at news coverage (whatever way you do that – social media, watching the news, reading the newspapers, listening to the radio) and you can instantly see that the world would not go wrong with some kindness shared! I cannot fathom how some people think it is ok to treat people the way that so many of us are treated. On Monday I witnessed a person a bumping my car! Luckily nobody was harmed and there is little damage done, but it is stressful when things like that happen. We did everything as we should – swap details etc and we sorted everything out. The woman has thanked me for being nice about the situation. On the one hand, I fully appreciate that the woman has thanked me for being nice to her, and I do understand that situations like this are stressful and difficult but it makes me sad that she felt she needed to thank me for it. I did not react the way I did because it was national kindness day, I just treated the woman like a fellow human being! Me overacting would not have changed anything. The woman was upset and embarrassed enough that she hit my car, she did not need me making her feel any worse. Being kind increases good, positive feelings in yourself and other people.

So this past week I have increased my water intake and I have tried to be active for at least 30 minutes a day. I have tried going for walks to keep physical but also to get me out the house for a while. I like going outside and taking pictures of things I like or find interesting. They often look awful, I am definitely no photographer, but I like doing it. I got new duvvet set and my bed was changed. That feeling of getting into a fresh, clean bed is unbeatable. Another activity I have been up to this week, is I have been giving knitting a go again. I took the small amount I had kind of managed out and I started again. It is not neat but I am doing it myself and I think I know what it is I am doing now. It is just putting it into practice! I am going to keep at it this time.

After all, “practice makes perfect.” This has been difficult for me. My nana was amazing at knitting and it is something I have always wanted to do but have never been able to pick up. The last time I started this project my nana was still alive and she was just mystified at my progress.

Things were happening that I had no idea how they happened – holes were appearing, I was adding stitches, I somehow managed to take all the stitches off the needles. We laughed so hard at my attempts we cried at times. I feel like it is important for me to master knitting now though, I think it will be beneficial for my grieving process. I feel quite proud that I have been able to start again and I think I am actually getting it now. I also had a great night last night. I met my best friend and we went a walk around my local town looking at the Christmas lights. Claire went my speed, and let me use her to hold onto for support the whole time. We stopped walking whenever I had to – either because I had to, or I saw something I wanted to take a photograph of. Then we went out for dinner and bought a lot of good food. Good, warm, comfort food. We got some sides that we could share and we just chatted the whole time. We spoke about everything and it was nice. I smiled, a lot! Actually, I smiled more yesterday than I have done for a long, long time. I felt ‘normal’, which is something I haven’t felt in a while. It was a Saturday night and I

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was spending time with my best friend. I really needed it. Truthfully, I did not actually know how much I needed it until we were out.

I have included some websites at the bottom if anybody needs any random kindness ideas or self-care tips. If anything can be taken away from this post, I would say, that on your journey of feeling through this life remember:

  • Self-care is important, look after yourself – physically, mentally, emotionally and spiritually. You are awesome! You are important.
  • Take some “me time” – do something you enjoy, relax, feel good.
  • Be kind! Be kind to each other, be kind to yourself! As cliche as it sounds “share the love”.

http://kindnessuk.com/

https://www.kindness.org/

http://www.selfcareforum.org/

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